We want to put your health and safety first this time of year, every year, and beyond that, your quality of life. If we’re lucky, you’ll feel the same. So ask yourself this, right here, right now… Are you practising self-care or self-medicating?
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Did you know that there’s evidence to suggest certain foods may indeed contain mood-altering properties? A pick-me-up in a bite? So if you’re feeling
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The truth is excessive drinking can have a longer-wearing impact on our brain and moods.
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We know the story all too well. You’re at a public place – say, taking a walk on the beach – just minding your own business. Right then, when you’re
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Various studies have shown that herbal medicine can improve our quality of life and have often been used to treat terminally ill patients. The value o
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No two ways about it, sustainability is trending right now. It is the buzzword on everybody’s lips. And it is about many things. It is about taking th
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In these days of instagrammage and posting for Facebook likes, it’s hard not to follow the trend. But is an animal ever an accessory? Or even simply a
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If I never see another meme with cutesy teddy bears, flowers or couples walking off into the sunset captioned with nonsensical saccharine Valentine’s
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As children of the 80’s and early 90’s, many of us can remember those times spent in front of our cassette player, carefully crafting what we believed
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