Lose weight like a pro
So many factors play a role in weight loss for women, studies show that everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and belly fat.
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Leaky gut: this is one leak you want to plug
Your gut plays a vital role in your overall health and is often referred to as your body’s “second brain”. If you value your health, you’ll want to kn
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Use nature’s pharmacy to eat well and be well
While sales of vitamins and supplements have soared over Covid-19, you can help to keep your body in tip-top condition with a shopping basket packed w
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Why Does My Child Need An Eye Test?
Why Does My Child Need An Eye Test?, children's eye care, kids eye test, child eye test, children's eye test, eyetest for kids,
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Is my thyroid making me fat?
Perhaps you can blame your hormones if you are overweight because what some call a “slow metabolism” may actually be an underactive thyroid gland.
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Fire the food police and take back the power with intuitive eating
There’s emotional eating and there’s intuitive eating – and it’s better to listen to your intuition than your emotions if you want to live in a happy,
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Coffee: Is It Really Good For You or Not?
Who doesn’t love coffee? For many there’s no better way than a steaming hot cup to start the day. To benefit from a healthy lifestyle, what you consum
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Acupuncture for Pain and Stress Management
Depending on the type of pain you are experiencing, it might be time to look for a complementary treatment to your current plan for immediate symptom
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Ways to stay fit and healthy - at your desk!
It’s time to be mindful of your wellbeing whilst being sedentary all day. Small changes eventually become habits and are the best way to increase your
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