Why women need a mammogram
Mammograms - x-ray images of your breasts used to screen for breast cancer - are important as they can identify the early signs of the illness before they are visible to the naked eye.
Read MoreHealth & Wellness Eye Care Blog
Myopia on the rise!
Myopia (also called nearsightedness) is the most common cause of impaired vision in people under age 40. In recent years, its prevalence is growing at
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The Rise of Collagen
Collagen use is surging and not just to give you fresh and glowing skin but also to help with joint pain and other medical conditions.
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Mole Mapping for skin wellness
Melanoma is far more common today than we realise, and it's the one disease that comes with too many “it’s too late” stories behind it. Let’s discuss
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Glaucoma - The silent thief of sight
Some eye diseases can sneak up on you with no warning signs. According to the South African Glaucoma Society, glaucoma affects approximately 66 millio
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Shave 10 years off the clock
Men, this one’s for you. 5 small things to add to your daily routine that will shave years off the clock.
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Eat yourself 10 years younger
What you put inside your body, shows up on your body. So rather than just focus on the outside layer, how about we give you some tips that work from t
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Grow your own fresh air with house plants
Pot-plants not only soften your space and spruce up your décor, many of the more popular species also purify the air.
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Learn to sleep like a soldier
Sleep is underrated, but it's often the first thing we are willing to sacrifice when our days become too demanding. A solution to the endless tossing
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