In recent years a new field of scientific study has been explored, namely; how our brains transform when we participate in the arts. Neuro-aesthetics is the study of how the arts and aesthetic experiences measurably change the brain, body, and behaviour.
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Charles Swindoll nailed it: “Life is 10% what happens to you and 90% how you react to it.” While you can’t control what happens, you can choose to res
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Let's step out of the box and look at some innovative ways to save money each month and prioritise your financial well-being and quality of life. The
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An overwhelming dependency on social media and devices has hit multiple generations without warning. The question rages, ‘How does one parent social g
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Life happens but you can learn to bounce back from stress and build resilience. Here are 5 tips to enhance your resilience against stressful situation
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Do you start your day with a spring in your step or do you slowly build up the courage to face the morning? If your morning zombie routine is getting
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Being mindful of your diet means knowing the real cost of your food, not only to your pocket but your physical and mental health as well. Our brains c
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We’re going to let you into a secret: there is no need to go overboard with New Year’s resolutions. Forget about “should”, “must”, “have to” and rewri
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Finding the perfect gifts for all your loved ones over the festive season is cause for celebration. Here are some savvy ideas to keep you celebrating
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