Nutrition never ceases to amaze, and in the case of anxiety – it’s no exception. It’s been discovered that there are a plethora of foods out there that can lower stress levels, improve mood and reduce general anxiety.
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Natural ingredients are extremely popular at the moment where your health and wellbeing is concerned. The best part is that we know them, probably alr
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Your eyes, like other organs of your body, are subject to stress and injury and can lose their full potential if not properly taken care of.
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If you’re looking for fresh inspiration, make watercress part of your menu. There’s far more to this superfood than meets the eye. This miracle ingred
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Did you know that consuming just a handful of nuts a day can boost your health, stave off disease and help your waistline?
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If your eyes feel dry, gritty or sore – and it gets worse as the day progresses – you may have dry eye syndrome.
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Move over coconut oil, turmeric has taken the stage, and it’s not going anywhere soon! For some, it never left the cupboards of homes in the first pla
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Your gut is known as your second brain for a reason, home to a diverse array of microbes that play a vital role in our metabolism and overall health.
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There are numerous conditions that can leave our vision impaired that we should be aware of, and Keratoconus is one of them. Keratoconus occurs when t
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