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On pizza, in bread, butter, pesto, with pasta, seafood or potatoes, garlic enhances many a meal with its strong smell and tantalising taste. There’s so much more about this vegetable you might not know. In the interest of our continued pursuit of health and vitality, let’s unpack this miracle ingredient and why you should include even more garlic in your daily diet.
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There’s nothing quite like the overwhelming desperation from irritating dry skin and a crazily unstoppable itch! If you struggle with eczema, you aren
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Colour blindness is more common than you think, affecting an estimated 250 million people worldwide. It’s also actually related to your brain, not you
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The ancient Aztecs may be better known for food like chocolate than the blue-green algae known as spirulina, but they were on to something when it com
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Myopia is a growing concern for the World Health Organisation, as it is predicted that nearly half of the global population may be myopic by 2050. Th
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Also known as spastic colon, IBS means that your colon isn’t working properly. IBS is a group of symptoms that occur together and affect your digestiv
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Let’s just lay one myth to rest: there is no magic bullet to lose weight – no matter what crazy exercise or diet routine you tackle, it will take time
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You might be suffering from night blindness if you are experiencing difficulty focusing in dim light, discomfort when moving from a bright environment
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Warming up and cooling down are crucial in sport and exercise, but stretching can be beneficial to anyone every day. Stretching is simple, calming, he
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