It’s cold season and there are a few things you can do to boost your immune system, like eating healthy, exercise or taking an immune boosting elixir. Not too sure what an elixir is? Never mind, it’s simply a fancy way of saying tonic. Said elixir shots are packed with vitamins and anti-oxidants which are so important for the intake of vitamins, minerals and antioxidants.
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If you are looking to boost your health and fitness, then it may not as tough as you may think, because small steps in the right direction can end up
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Some might put their inability to break their food cravings down to ill-discipline or to just a normal part of everyday life. But when last have you
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Life expectancy in the Middle Ages was closely tied to your mother’s green fingers …or lack thereof. Nowadays there is an array of different herbal op
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When things ‘work’ they can easily go unnoticed… it’s when something starts to ‘glitch’ that everyone knows about it. The same is true for our large i
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Also known as hyperopia, long-sightedness is a common eye condition that can be hard to detect. For most people it makes close objects appear blurry.
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If your eyes are the window to your soul, then your skin is also a reflection of what’s going on inside your body. What you are is what you eat, and g
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Do you have trouble hearing people talk when you are in a crowded room, or are you constantly asking your family members to repeat what they say?
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Moringa leaves are a powerhouse of many necessary vitamins, proteins and minerals that our bodies need.
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