It’s surprising how little most people know about this fairly common condition. With greater insight and regular eye examinations you can reduce your cataract risk and improve your eye health.
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When you switch off the light and curl up to sleep, you instinctively snuggle down on your side, back or front. But, might one sleep position be bette
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Sugar has long been at the heart of any celebration. From festivals to birthday parties to rewarding ourselves after a long days work… indulging in su
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Honey has so many incredible therapeutic, medicinal and nutritional values, it’s definitely worth creating a buzz about this extraordinary ingredient.
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Nothing is quite as satisfying than to soak in a hot bath. It’s a way of giving yourself some much needed down time after an overworked day at the of
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Experiencing blurry vision can be very disconcerting. It can come on suddenly and be temporary or it can be ongoing. Thankfully blurry vision is not a
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Are you experiencing a constant ringing in your ears? Maybe you struggle to follow a telephone conversation or are constantly asking people to repeat
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Activate your heart by getting it pumping! One of the major keys to having a healthy heart is exercise. Exercise strengthens your heart muscles, helps
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It’s cold season and there are a few things you can do to boost your immune system, like eating healthy, exercise, or taking an immune boosting elixir
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