All pain, no gain! Tension headaches, how can you kick them into touch!
Almost every second human being has had a tension headache and one in ten have had a migraine, putting headaches in the top 10 most disabling conditions
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Time to tame your old sports injuries
Old injuries often recur because we choose to neglect them rather than deal with them. Over time, they can worsen to the extent that they negatively a
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Should I give up coffee next?
Giving up stuff has become very common. So in the interest of pursuing health and vitality, we have to ask, what about coffee?
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Keto vs Paleo – are any of these for you?
Choosing a diet is kind of like choosing a life partner, not all are suited to your body type or lifestyle.
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Top 10 tips to Sleep Success
Falling asleep, staying asleep and sleeping better
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Power Lunch Boxes
Here are our top 5-day Power box lunches each containing something fun and different you can make in a couple of minutes.
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5 Tips for Shopping Organic in South Africa
What exactly does “organic” mean? Does what we think it means match with what is happening at farm-level? Is it worth the extra cost?
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Meat-free and Marvelous: 5 Plant-based meals to add to your repertoire
Recently, vegetables have begun to take a few timid steps into the limelight. Even celebrity chefs are embracing the trend, adding a variety of meat-f
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Surviving Menopause – the ins and outs of how your body changes during this stage of life.
Despite what many women think, menopause is a natural process that shouldn’t be viewed negatively. In this normal transition, your body readjusts from
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