Beat inflammation: Change your diet
Short-term inflammation protects the body. However, lingering or chronic inflammation is a condition where the body’s immune system turns on itself and it therefore can lead to more serious conditions.
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Grow your own vitamins with a veggie patch
A thriving vegetable patch is not only a healthy at-home hobby, it also can boost your emotional wellness by giving you a satisfying sense of achievem
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Magic Magnesium
Magnesium is critical to hundreds of your body’s enzyme functions. Most people have heard it’s important, but how important is one of the most common
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Cataracts - The main cause of impaired vision worldwide
Cataracts are the main cause of impaired vision worldwide; either over a period of time or rapidly your vision becomes clouded, blurred or seemingly d
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Fermented Foods: Good for the gut
Having enough good bacteria helps with healthy digestion and supports your immune system, while too much bad bacteria can leave you feeling bloated, c
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Drop the kilos quickly with intermittent fasting
It’s no secret that eating less leads to weight loss. However, there more than this to intermittent fasting.
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Miracle Kombucha
Either home brewed or commercially bought, kombucha is a fermented tea that is packed full of probiotics, amino acids and various vitamins that help k
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Eye Prescription Lingo Translated
You’ve just had your annual eye examination and you’ve been given a fancy prescription that explains everything about the condition of your eyes - but
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Immune-boosting vitamins
With so many uncertainties out there, it’s time to smarten up and start looking at natural sources of vitamins that have immune boosting properties an
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