A healthy heart is the secret to a longer life. Yet armed with this head knowledge heart disease is still the leading cause of death worldwide. This is because anyone can develop heart disease. The good news is that there is also a lot you can do to prevent heart disease.
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Colonoscopies are an important screening tool that can detect and prevent colon cancer. Despite the importance of this procedure, many people are hesi
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Natural sleep aids can be a helpful way to improve sleep quality and reduce the risk of sleep deprivation. There are many different types of natural s
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Good hearing is essential to your overall health and well-being. It allows you to communicate with others, participate in social activities, and stay
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Autoimmune diseases are a group of conditions where the body's immune system mistakenly attacks healthy cells and tissues. There are over 80 different
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Most women don’t know that they are more prone to eye diseases than men, thus we encourage all women, either yourself or those in your life to be proa
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This unexpected “superfood,” comes in the form of a tiny black seed from the Salvia hispanica plant which is closely related to mint. The word ‘chia’
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Gut health is vital for your overall well-being because it is directly related to the bodies ability to increase performance, decrease sickness and im
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When you ingest sugar, your blood sugar spikes. In response, your body releases insulin to help lower it to a safer level. If the insulin lowers your
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