If your child is overweight, he or she probably knows it. It’s terrible, but kids can be mean and your child might have already been teased by his or her fellow classmates. Two out of every ten children in South Africa are either overweight or obese.
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We live in a digital, screen-heavy age, where most of our office hours are spent in front of a screen and our time after hours is spent watching TV or
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While ageing has substantial benefits like watching your children grow into adults and parents of their own or fully exploring the world, your eye-sig
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The ABCs of getting more Zzzzzzzs
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Is reaching for your favourite comfort food when you're feeling down a legitimate remedy for a miserable state of mind?
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Once the body has what it truly needs, say goodbye to the sugar cravings and late night take-out. It’s simple but true… Once the body knows better, it
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The beauty of the Buddha bowl is that the options are truly endless. But imagine, in its essence, a bowl brimming with nourishing, comforting foods to
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Nutritionists preach day after day that in order to live a healthy life. If humans are warned against consuming packaged goods, shouldn’t the same pri
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Budding gardeners and urban homestead hopefuls: don’t let the bleak predictions of drought and devastation have you giving up on your plans for a lush
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