Say goodbye to the burn
Acid reflux affects everyone at some point, but for most people, a few simple changes to diet and lifestyle are enough to soothe your symptoms.
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The vitamin our bodies need but cannot produce
Although our bodies cannot produce vitamin B12 on its own, it is a nutrient that helps prevent anemia and fatigue. It is critical you meet your daily
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The dirt on sugar
With all the negative impacts sugar has on our health, our brains, our moods, our behaviour, and ultimately on how efficiently we stave off disease, i
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Diabetic Retinopathy
It is important to understand this condition and be more aware of what to keep an eye on so that you can better monitor your eyes’ wellness.
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Bring your body into balance with tissue salts
Also familiarly known as "cell salts", these are the exact minerals that you would find in rocks and soil. There are twelve of these minerals and all
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Super (natural) foods
Superfoods are plant-based whole foods that have been recognised since ancient times. They bridge the gap between foods and herbal medicine, recontext
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Simple habits to recharge your immune system!
Here are 10 simple habits to ensure you keep your immune system running smoothly all year long.
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The dangers of Blue Light
Our exposure to Blue Light continues to grow as we are increasingly surrounded by artificial light and digital screens. What is it and how we can prot
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Here's why you need a prostate check
You may not like to talk about it but prostate, colon and testicular cancer screening should be at the top of your list and, in sunny South Africa, sk
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