Food For Eyes Eye Care Blog

Food for Eyes 13/07/2015

You’ll find a large source Lutein & Zeaxanthin nutrients in kale.

Food for Eyes 08/07/2015

Mackerel & almonds are rich in omega-3 fatty acids, which may help protect against dry eyes, macular degeneration and even cataracts.

Food for Eyes 08/07/2015

Pro-vitamin A is found in plant based foods such as fruits and vegetable, the most common being beta- carotene.

Food for Eyes 08/07/2015

The egg yolk is a prime source of lutein and zeaxanthin—plus zinc, which helps reduce your macular degeneration risk.

Food for Eyes 08/07/2015

Salmon is good for healthy eyes and normal vision because it contains large amounts of omega-3 fatty acid -- more than any other type of seafood.

Food for Eyes 08/07/2015

Warm winter soup to keep your eyes healthy and functioning at their best.

Food for Eyes 07/07/2015

Protein-packed eggs provide nutrients such as lutein, vitamin E, and omega 3s, in addition to other nutrients and vitamins.

Food for Eyes 30/06/2015

Sufficient vitamin A (retinol) intake is essential for the process of vision (especially night vision).

Food for Eyes 05/06/2015

Chicken livers are a good food source of retinol vitamin A.

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