Food for Eyes Eye Care Blog

Blueberry Cheesecake Chimichangas

 Food for Eyes  02/02/2018

The vitamin E in blueberries may help stop the formation of cataracts, or clouding of the eye lens.

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The BEST Homemade Eggnog recipe

 Food for Eyes  08/12/2017

Thick and creamy with the perfect mild flavor and hint of nutmeg. The egg yolk is a prime source of lutein and zeaxanthin—plus zinc, which helps reduc

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Vision Juice

 Food for Eyes  03/11/2017

Carrots contain a lot of beta-carotene, which is a precursor (inactive form) to vitamin A.

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Crispy Baked Fish Sticks

 Food for Eyes  14/08/2017

Fish is rich in omega-3 fatty acids, which may help protect against dry eyes, macular degeneration and even cataracts.

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Hearty Beef Stew

 Food for Eyes  20/07/2017

Carrots contain a lot of beta-carotene, which is a precursor for vitamin A. Vitamin A prevents night blindness, helps maintain a healthy and clear cor

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Spicy Vegetable Udon Noodles

 Food for Eyes  26/06/2017

Bell peppers and carrots are a very good source of Vitamin E and they contain carotenoids, including excellent amounts of beta-carotene and zeaxanthi

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Dynamite comes in a lunch box

 Food for Eyes  11/05/2017

The trouble with keeping up-to-date on the latest food and nutrition information that guarantees optimal health is how to get the rest of the family o

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Strawberry Balsamic Vinaigrette Dressing

 Food for Eyes  09/05/2017

The antioxidant properties in strawberries may also help to prevent cataracts, the clouding over of the eye lens, which can lead to blindness in older

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Asparagus and Leek Tart

 Food for Eyes  24/02/2017

The fact that asparagus is a great source of antioxidants and glutathione means that it can help to prevent the development and progression of certain

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