Ingredients

• 3 small sweet potatoes 
• 1 1/2 tablespoons garlic-flavoured olive oil
• 1/2 teaspoon dry mustard
• 2 teaspoons minced fresh rosemary
• 1/2 teaspoon salt

How to make it

Preheat oven to 230°C.
Peel sweet potatoes; cut each potato lengthwise into 8 wedges. In a large bowl, combine sweet potatoes and remaining ingredients; toss well to coat. Arrange potatoes in a single layer on a baking sheet. Bake potatoes at 230°C for 30 minutes or until soft and lightly browned, turning wedges after the first 15 minutes. Serve immediately.

Healthy Ingredient - Pro Vitamin A

Vitamin A is a fat soluble vitamin, which helps form and maintain healthy skin, teeth, skeletal and soft tissue and mucous membranes. There are 2 forms of vitamin A found in the diet. Pro-vitamin A is found in plant based foods such as fruits and vegetable, the most common being beta- carotene, the body converts these plant pigments into vitamin A, which help the retina, cornea, and membranes of the eye to function properly.