Chicken Livers with Parsley
Chicken livers are a good food source of retinol vitamin A.
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Grilled Corn on the Cob with Roasted Jalapeño Butter
Yellow corn is great source of lutein and zeaxanthin and ½ cup of cooked corn has 1.8 grams of beneficial pigments combined per serving.
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Parmesan Spinach Cake
Spinach is loaded with two of the best ingredients for healthy eyes, lutein and zeaxanthin.
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Beetroot & Caramelised Onion Tart
Raw beet greens contain two carotenoids: lutein and zeaxanthin. Science reports them to be extremely beneficial for the eye - especially the retina.
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