Ham with Pineapple Brown Sugar Glaze for the holidays. Selenium, helps to neutralise free radicals which can damage your eyes. Selenium can be obtained by eating ham, sardines, shrimp, brown rice, eggs, amongst a few others.
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Carrots contain a lot of beta-carotene, which is a precursor (inactive form) to vitamin A. Vitamin A prevents night blindness, helps maintain a health
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The humble legume, from lentils to black-eyed peas, is a great source of flavonoids and zinc.
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Avocados are high in antioxidants, including Lutein and Zeaxanthin. These nutrients are very important for eye health and lower the risk of macular de
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Broccoli contains powerful phytochemical antioxidants, such as lutein and zeaxanthin, and vitamin A that are essential for healthy eyesight.
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Strawberries are excellent sources of vitamins A and C. The vitamin E, zinc and niacin found in whole oats also help promote overall eye health.
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Spinach is excellent food sources of lutein and zeaxanthin, which are also found in green leafy vegetables and egg yolks.
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December is often a month of social engagements and over-indulgence when it comes to drinking. So why not try some fun non-alcoholic cocktails this Su
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The vitamin E, zinc and niacin found in whole grains help promote overall eye health.
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