Winter Workout, Warrior Style
Well, as much as you'd like to spend every free moment of this winter on the couch, wrapped to the ears in blankets, just, no. You're forgetting something crucial: summer bodies are forged in winter!
Read MoreKeeping Fit Eye Care Blog
Get Fit Without Breaking the Bank
Soon enough you’ll be doing burpees before your morning coffee and one-arm pushups while getting dressed!
Read More
Urban Fit
The call to be a couch potato is potentially one of the most powerful forces in the known universe (outside of those arbitrary forces in dusty science
Read More
Fitness for 2: It’s a life thing!
It's but a month into 2016 and the shiny newness of it all is already starting to wear off. Your fitness regime and healthy eating plan bring only ang
Read More.jpg)
Beat the Bloat this Holiday Season
Avoid the lethargy and keep active this Summer with superfood alternatives that’ll brighten up any occasion and have you feeling great.
Read More
Better than Running
If you're anything like me, and the only time you run is when you're running towards the cake table at a buffet, you're probably sorely in need of a l
Read More
Not so Cross Fitness
We're taking a look at what CrossFit entails and how to get into it.
Read More
Turn Flab into Fab
How to get amazing arms in time for Spring!
Read More
Winter Exercises
Winter is upon us, the season when your motivation to exercise hits rock bottom. Here are the top 5 Winter Exercises to get you fit for summer!
Read More
Spec-Savers is a proud member of the MediWallet medical account network
- Copyright 2024 Spec-Savers South Africa
- •
- Customer Care Line: 0860 766 930
- •
- info@specsavers.co.za
- •
- Whatsapp: 078 943 9468
Spec-Savers has branches throughout South Africa in the Eastern Cape, Freestate, Gauteng, KwaZulu Natal, Limpopo Province, Mpumalanga, North Western, Northern Cape, Western Cape
Gauteng | Cape Town | Pretoria | Bloemfontein | Port Elizabeth | Durban | Pietermaritzburg | Potchefstroom | Upington | Kimberley