In today’s age of instant gratification, we all like to hear that change can happen overnight but there is no magic pill you can take for sustainable weight loss, overall health, fitness and longevity - it takes persistence and grit.
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We care about helping you maintain your physical and mental shape this Summer, which is why we’ve put together a little exercise routine that will wor
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We often get stuck in a fitness routine rut where we don’t feel trendy at all. A simple change of regime and scenery is often what is needed to motiva
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With all sorts of outdoor exercise fads abound yet, many of us are keen to exercise indoors or keep fit from the comfort of our homes. Here are a few
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Boxing as exercise immediately catapults you into a higher league of fitness endeavour. Today, students, businessmen, housewives and girl scouts are a
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Boxing might be a rather obscure interest for women on the whole, but boxing training can have amazing effects on your physique and fitness.
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Just like broad shoulders and six-pack abs, great athletic legs come easier to some than others. That said, legs are relatively easy to work, so there
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Running and cycling usually take center court as overzealous activity junkies’ choice of cardiovascular workouts! But swimming is on the rise as the t
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Although some men look upon their bulging bellies with a glowing sense of pride, others see them for what they are… an unwanted and unhealthy burden.
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