HIIT stands for High Intensity Interval Training and there’s a reason everybody’s talking about it: it works! It’s also the answer to all time constraint challenges when it comes to fitting in exercise. It takes just 20 minutes, 2 or 3 times a week to see the results.
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It’s never too late to start exercising. One of the best goals you can set is to keep moving. Here are four different online exercise classes to try f
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This summer it’s time for us to get up off the couch with a beginner’s running programme that will move you from zero to 5km in just four weeks.
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With the Summer holidays around the corner, here are some targeted tips that will allow you to look your best on sand, sea and surf!
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There are many subtle exercises that - if done regularly - will lead you to beating your personal best (PB) performances and aid you in your sporting
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Looking for a way to revamp your exercise routine? If you’re a fan of dance, pilates and yoga, try combining these into one killer workout.
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You’ve most likely already stocked up on a host of grocery and household items which can act as the perfect substitutes for gym equipment. In fact, th
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After weeks of isolation it’s important to get back on your feet and one way is to – literally - walk your way to health and fitness.
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You can be active and healthy without a boring exercise routine. With these ten suggestions you’ll be back to feeling good in no time… without even re
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