Around 10 years ago, dynamic warm-ups started gaining popularity in the sports world as an effective method for athletes to prep before an event. Today, dynamic warm-ups are a standard routine for athletes ranging from amateurs to professionals.
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Like it or not, it is also undoubtedly the best time to get a good workout done, in very little time, and with some expert instruction, without even l
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We’ve all been there … half way through a workout and feeling like our energy tanks are empty. Ironically, they probably are.
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The first rule of CrossFit is: you have to talk about CrossFit.
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Yoga's not going to prove your alpha-maleness, will it? Before relegating yoga to that long list of feminine pursuits – consider this list of 5 Yoga P
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This year is your year to set up an exercise routine perfectly tailored to you and your needs, a life-long love affair rather than just a passing flin
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Who wants to waste minutes of this summer worrying about bulging out of our clothes, finding ourselves no longer able to fit into our stylin’ New Year
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What's better than the mighty dose of adrenalin and glory you'll get from diving into one of these epic fringe sports...
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Let's get to know a side of our cities that we don’t see nearly enough of. Shorter than a sho’t left, practically in our own backyards, are some amazi
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