Massage is so much more than an indulgent “pamper” session or a brief breather after a stressful day. If you have a specific health condition, massage therapy, along with the advice and care of your medical practitioner, can be an excellent and effective way to help improve your overall wellbeing.
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If you are feeling frazzled and frayed around the edges during the last push towards the end of what seems like a long, tough year, you are not alone
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You can expect to feel anxious occasionally as a part of life. However, when it’s extreme, and lasts more than six months, you may have an anxiety dis
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Cleaning boasts therapeutic benefits and comes with a feeling of enormous accomplishment and satisfaction. It’s an excellent way to exercise and keep
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We all love holidays but that school break can seem never-ending, especially after a year like 2020. With that in mind, here are 10 great ideas to kee
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Let’s be honest, it’s been a tough year for most of us. According to South African Depression and Anxiety Group, as many as one in six of us are suffe
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What keeps holding you back from becoming that better you? The one that writes books, creates new business ventures, or learns to surf, sew or sword f
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We have heard it time and time again over the last few weeks, stay home, stay safe - but in reality, this can be harder said than done. We are social
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Although school closures may have taken away a bully’s playground punch, cyberbullies are still able to spread their poison.
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