When we talk about food that is important for us to consume each day, this can differ from person to person. With the introduction of nutrigenomic, it is now possible to relook at how meal planning can be shaped according to your biological genetics.
Nutrigenomics can be described as how our body and genetics interact with the food that we consume. Being able to look at how our DNA plays a role in how certain foods affect us based on our genes can help us understand why certain foods are not compatible with our individual bodies, and why it's not the same for everyone.
Benefits include:
- Being able to find a diet that is based on your genetics will have the best result.
- You will have insight into what your body needs to operate at its healthiest.
- Managing and maintaining your ideal weight will be easier.
Power up your plate
Decoding Your DNA Diet
By looking at certain markers in our genes related to how we digest food, absorb nutrients, and handle food allergies, professionals are now able to give us personalised advice on what to eat to stay healthy.
The Future of Food
1) DNA Testing for Diet and Nutrition:
This test takes a look at your genes and the effect they have on your body’s response to different types of foods.
Where to go: You can order a DNA testing kit online or get one from a healthcare provider or specialised clinic.
Cost: Prices vary but typically range from R1000 to R5000.
2) Food Sensitivity Testing:
These types of tests find genetic markers linked to food intolerances and sensitivities.
Where to go: Healthcare providers, specialised clinics, or laboratories that offer genetic testing usually provide these tests.
Cost: Price typically ranges from R2000 to R6000.
3) Nutritional Genetic Counselling:
This option involves a personalised session with a healthcare professional that is trained to interpret your genetic information related to nutrition and then offers you personalised dietary guidance.
Where to go: Through healthcare providers, clinics, or private practices.
Cost: Sessions typically cost between R 1000 to R3000.
Beyond Genes: The Nutrigenomics Ecosystem
Nutrigenomics is not just about genetic testing but also includes different health aspects. By combining genetic information with information from fitness trackers and the bacteria in your gut, professionals can fill you in on the big picture of your health.
Genetic testing for personalised meal planning looks at how your body processes certain nutrients, your risk for food intolerances, and your metabolism speed. With all this information combined, professionals can then provide us with diets that are suited for each person's special needs.
With Nutrigenomics and the different tests available, meal planning and dieting can now be made a personalised experience. This can change how we see food and dieting as a whole and make it a unique undertaking for each person with almost guaranteed results.
Date Published: 03 April 2024
