Miracle ingredient: Dragon fruit

Forget kiwi’s and goji berries, there's a new sheriff in town, enter: Dragon fruit.  With its vibrantly coloured scales and mysterious allure, it isn't just a beautiful addition to your smoothie bowl; it's a powerhouse of nutrients with benefits that extend far beyond your taste buds. 

Dragon fruit is more than just a trendy superfood; it has a treasure trove of potential health benefits.  Its misleading external "scales” give way to white or deep red flesh, depending on the variety – this fruit is packed with vitamins, minerals, and antioxidants. 

The health secrets found in this spiky surprise include: 

Blood Sugar Control:

The fiber content can slow down the absorption of sugar into the bloodstream, while antioxidants may improve insulin sensitivity suggesting this fruity wonder can regulate blood sugar levels.

Immunity Booster:

Its flesh is loaded with vitamin C and antioxidants, which play a vital role in strengthening your immune system and protecting your cells from damage.

Heart Health:

The tiny black edible seeds are also worth mentioning. They're a good source of healthy fats, like omega-3s and omega-6s, which can contribute to heart health by lowering bad cholesterol and reducing inflammation.

Eye Health:

(We love this one!) The fruit boasts a good amount of beta-carotene, which your body converts into vitamin A, a nutrient essential for maintaining good eye health and night vision.

Digestive Health:

Dragon fruit is a good source of prebiotic fiber, which feeds the good bacteria in your gut. This can help with digestion, reduce inflammation, and potentially lower the risk of colon cancer.

So, how can you incorporate this exotic wonder into your diet? The good news is, its versatility makes it a delicious addition to many dishes. Here are our top two ideas to get you started:

Tropical Dragon Fruit Salsa: 

Combine diced dragon fruit with red onion, chopped jalapeño (optional for a kick), fresh lime juice, chopped coriander, and a pinch of salt. Enjoy this refreshing salsa with chips or grilled fish.

Dragon fruit Chia Pudding: 

Blend together dragon fruit flesh, coconut milk, chia seeds, a touch of honey, and a squeeze of lime. Refrigerate overnight for a cool and nutritious breakfast parfait.

Finding this tasty delight might require a little extra effort, look for it in specialty stores, Asian supermarkets, or top-end grocery stores. The price can vary depending on location and season but expect to pay around R20-40 per fruit. For the adventurous, you can try growing it at home.  If you are looking to add a touch of the extraordinary to your diet, look no further than the dragon fruit.