Discover the Unsung Heroes of Hearty Vegetables!

Are you tired of the same old vegetables on your plate? It's time to embark on a culinary adventure and explore the hidden gems of the vegetable kingdom. You are invited to discover the unsung heroes of hearty vegetables that are as nutritious as they are delicious!

While carrots, potatoes, and onions are household staples, there is a whole world of lesser-known or perhaps less popular vegetables waiting to tantalise your taste buds.

Some examples of these include:

• Brussels sprout

• Cabbage

• Kale

• Leek

• Parsnip

• Rutabagas (cross between a turnip and a cabbage)

• Turnip

There are many reasons why you should add these less popular vegetables to your diet. They usually have a wide range of flavours, from sweet and earthy, to peppery and tart. They are nutritious, affordable, and often surprisingly easy to find.

Let's introduce you to four top picks that will revolutionise your meals:

Brinjals

Brinjals, also known as eggplants, are versatile, low in calories, and high in fiber, making them a great addition to any balanced meal plan. Brinjals are also a good source of vitamins and minerals, including vitamin C, potassium, and magnesium.

One easy way to incorporate brinjals into your weekly meals is by roasting them. Simply slice the brinjals into rounds, drizzle with olive oil, and sprinkle with salt and pepper. Roast in the oven at 200°C for 20-25 minutes, or until tender and golden brown. Serve as a side dish or use as the ‘pasta’ base for a flavourful and nutritious lasagna.

Rutabaga

Rutabagas are a nutrient-rich vegetable that can be enjoyed in a variety of dishes. They are a good source of fiber, vitamin K, and potassium. Rutabagas are also low in calories and fat, making them a healthy option for people watching their weight.

A great quick and easy recipe for roasted rutabagas is to peel and dice the rutabaga, then coat with 1 tablespoon of olive oil, ½ teaspoon salt, and ¼ teaspoon black pepper.  Preheat the oven to 200 degrees C, spread the above on a baking sheet and roast for 20 – 25 minutes until rutabaga is tender. Serve immediately.

Brussel Sprouts

Brussel sprouts are often thought to be bitter but when prepared in a specific way they can be zesty and delicious. Their benefits include anti-inflammatory properties. In addition, they are low in calories and high in protein, making them a great alternative to any healthy diet.

For a great side dish, simply trim the ends and cut the sprouts in half, then toss with olive oil, honey, and balsamic vinegar. Roast in the oven at 200°C for 20-25 minutes, or until tender and caramelized. Serve as a side or add to salads or pasta dishes for a flavourful and nutritious boost.

Artichoke

Artichokes are another unsung vegetable that are packed with nutrients. They are a good source of folate and are also rich in antioxidants. Artichokes have been shown to support healthy digestion and may even help lower cholesterol levels.

One delicious way to enjoy artichokes is by steaming them. Simply trim the stems and remove any tough outer leaves, then place in a steamer basket over boiling water. Steam for 30-40 minutes, or until tender. Serve with a simple dipping sauce made from olive oil, lemon juice, and garlic for a healthy and satisfying snack or appetizer.

These unsung heroes have numerous benefits beyond their unique flavours. They are affordable, and can add variety and excitement to your meals. Don't let your taste buds settle for the same old routine - it's time to explore the wonders of these unsung vegetables today, you might even find the family asking for more!