Delicious Dining in the Dark

Ingredients:

• 3 tbsp olive oil
• 1 onion
• 3 deboned chicken breasts 
• 1 red cabbage
• 1 red onion
• 3 carrots 
• 1/2 bag of spinach
• Soya sauce
• 2 cloves garlic
• 1 tsp grated ginger
• 1 tsp salt
• ½ tsp of pepper
• Couscous (1 cup = 2 servings)

Instructions:

• Heat oil on an aluminium Skottel top or in a Wok on a gas stove top.
• Add finely chopped onion. Once browned, add finely chopped chicken, salt, pepper, and garlic.
• Add finely chopped red onion and red cabbage
• Cut carrots long ways and add.
• Add soya sauce and simmer on reduced heat.
• Remove from top and heat 3 cups of boiling water in a pot on a gas top until lukewarm. Add to bowl of couscous until covered. Cover with a dish towel.
• After 5 minutes, uncover bowl and use a fork to break up couscous until fluffy. Add to stir-fry and mix on medium heat, adding soya sauce as desired.

Ingredients:

• Olive oil
• 1 butternut
• 1 sweet potato
• 1 red pepper
• 3 cloves garlic
• 1 red onion
• Salt
• Pepper
• 1 chicken stock cube
• Coriander
• 1 tsp chilli powder
• 250ml cream

Instructions:

• Peel and cube butternut and sweet potato. Add to pot of water.
• Add crumbled chicken stock cube.
• Boil on gas until water has evaporated.
• Heat oil and add chopped onion.
• Add finely chopped red pepper and crushed garlic cloves.
• Once cooked, add butternut, salt, pepper and chilli powder. Cook further on reduced heat.
• Press down with masher until mixed.
• Add water to match desired consistency.
• Add cream and increase to medium heat, stirring until a creamy consistency is reached.
• Serve with sprinkled coriander and ciabatta loaf.

Ingredients:

• Whole grain wraps 
• 3 tins tuna
• 1 small cucumber
• Salt
• Pepper
• 4 tomatoes  
• 1 red onion
• Dijon mustard or mayonnaise
• 1 head of lettuce
• 3 avocados  

Instructions:

• Drain tuna and place in a bowl.
• Add Dijon mustard or mayonnaise as desired to the drained tuna.
• Finely chop the tomatoes, cucumber, red onion, and lettuce and add to the mixture.
• Add salt and pepper.
• Slice avocado
• Place the mixture in the middle of the wrap and add sliced avocado on top.
• Roll the wrap over until the mixture is secured inside.

Ingredients:

• Butter
• 3 eggs  
• Spinach
• Cherry tomatoes  
• 50 grams of feta cheese
• 1 tsp garlic
• Salt
• Pepper

Instructions:

• Add butter to the pan.
• Whisk eggs and add to pan on medium heat.
• Chop spinach and cherry tomatoes and add to the mixture.
• Crumble the feta and sprinkle evenly over the omelette.
• Add salt and pepper.
• Fold the omelette from left to right.

Serve as is or with sliced avocado.