Our favourite time of the year is here: soup season! The winter months have arrived and there is nothing more comforting than a hearty bowl of your favourite combination. To spruce up your slow cooker this year, we’ve blended together deliciousness with these intensely creamy, bright and flavourful recipes. These are not your average everyday soups, so get excited, with just a little bit of extra effort everyone will be back for more.
1. Harissa-Spiced Cauliflower-Almond Soup
This recipe is great as it’s dairy free so the flavours are full and zesty. Almonds toasted in olive oil with harissa serve double duty here, first as a base for the flavour-packed veggy base and then as a garnish that adds contrasting texture. Simmered and pureed with tender cauliflower, the nuts add a unique richness and body. If you own an immersion blender, the soup can be pureed directly in the pot.
Ingredients:
- ½ cup extra virgin olive oil
- 1½ cups sliced almonds
- 2 tablespoons harissa spice (available at woolies)
- 1 medium yellow onion, chopped
- 2½ head cauliflower, trimmed and cut into chunk
- Kosher salt
- ¼ cup lemon juice
- 1 cup lightly packed fresh coriander, chopped
2. Creamy Zucchini and Pumpkin Seed Soup
This soup gets its richness from toasted pumpkin seeds that are simmered then pureed with zucchini; together they yield a silky, velvety texture. Fresh dill and lemon zest lift and brighten the flavours.
Ingredients:
- 3 tablespoons extra virgin olive oil or pumpkin seed oil
- 1 cup raw pumpkin seeds
- 1 medium yellow onion, halved and thinly sliced
- Kosher salt and ground black pepper
- 2 tablespoons all-purpose flour
- 1 kg zucchini, trimmed, halved lengthwise, and cut into pieces (7 cups)
- 1 bunch fresh dill, stems and leaves chopped, reserved separately
- 4 cups low-sodium vegetable or chicken broth
- 1 teaspoon grated lemon zest, plus 1 lemon cut into wedges
- Crème fraîche, to serve (optional)
3. Classic Borscht Recipe (Beet Soup)
The dominant tastes in borscht are sweet and sour. In this variation, the sweetness comes from a medley of root vegetables (beet, carrot, red potato) and purple cabbage. Sourness comes from red wine vinegar, which really balances the sweet.
Ingredients:
For Borscht:
- 3 medium beets peeled and grated
- 4 tbsp olive oil divided
- 8 cups chicken broth + 2 cups water
- 3 medium potatoes peeled and sliced into bite-sized piece
- 2 carrots peeled and thinly sliced
For Zazharka:
- 2 celery ribs trimmed and finely chopped
- 1 small red bell pepper finely chopped, optional
- 1 medium onion finely chopped
- 3 tbsp tomato sauce
Additional Flavourings:
- 1 can white cannelini beans with their juice
- 2 bay leaves
- 2-3 tbsp white vinegar or to taste
- 1 tsp ea salt or to taste
- 1/4 tsp black pepper freshly ground
- 1 large garlic clove pressed
- 3 tbsp chopped dill
Method:
Peel, grate and/or slice all vegetables (keeping sliced potatoes in cold water to prevent browning until ready to use then drain). In a large soup pot add 2 tbsp olive oil. Add grated beets and sauté 10 minutes, stirring occasionally until beets are softened. Add 8 cups broth and 2 cups water. Add sliced potatoes and sliced carrots then cook for 10-15 minutes or until easily pierced with a fork. While potatoes are cooking, place a large skillet over medium/high heat and add 2 tbsp oil. Add chopped onion, celery and bell pepper. Sauté stirring occasionally until softened and lightly golden (7-8 minutes). Add 4 tbsp tomato sauce and stir fry 30 seconds then transfer to the soup pot to continue cooking with the potatoes. When potatoes and carrots reach desired softness, add 1 can of beans with their juice, 2 bay leaves, 2-3 tbsp white vinegar, 1 tsp salt, 1/4 tsp black pepper, 1 pressed garlic clove, and 3 tbsp chopped dill. Simmer for an additional 2-3 minutes and add more salt and vinegar to taste.
4. Cream of Pistachio Soup
Nutty, creamy, and savory, this recipe is the epitome of cozy.
INGREDIENTS
- 1 1/4 cups shelled, roasted unsalted pistachios, divided
- 1 medium shallot, diced (about ¼ cup)
- 1/2 cup chopped celery
- 1 clove garlic, minced
- 2 tablespoons unsalted butter
- 2 tablespoons olive oil
- 2 tablespoons dry sherry
- 6 cups vegetable broth
- 1/4 cup uncooked brown rice
- 4 tablespoons finely chopped fresh parsley, divided
- ½ cup light cream
- ½ cup milk
- Salt, to taste
- Freshly ground black pepper, to taste
5. Latvian Rye Bread Dessert Soup
Soup for dessert? Yes please!
Ingredients:
- 120g of rye bread
- Raisins, dried apricots, prunes, cranberries sliced to same size (60g)
- 1 tsp of cinnamon
- Sweetener, sugar, or honey according to preferred taste (or 1 tbsp)
- 500ml of water
Soups are like a comfort zone, sometimes it's nice to have some fun in the kitchen and test out unusual recipes with a twist. The added benefit of these is they are packed with healthy Winter vegetables. If you happen to try any give us a thumbs up if your taste buds welcomed them happily.
Date Published: 15 June 2021